Here is the link. How to lose 20 pounds. Tl;dr number 3 is DON'T count calories. It says to instead focus on vegetables, lean meat and healthy fat at every meal. It also states that there is more to losing weight than calories, citing hormones and hydration.So as long as I eat veggies, lean meat, and healthy fat, plus drink plenty to stay hydrated, I should still lose weight. Doesn't matter if I eat a pound of each every day and consider "hydrating" to be drinking sports drink by the gallon. Sheesh! via /r/loseit http://ift.tt/2r98asi
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