Mindfulness Meditation

Hey ! In the last few years of my therapy for anxiety I've been taught 'mindfulness'- I've learned two main ways 1) being "observing my emotions without judgement", "noticing them" 2) Is my my own spin off, but instead of "noticing without judgment" my emotions I do so with my senses (since I find looking at my anxiety is really really hard and stressful), trying to REALLY focus on first on one sense and holding it, then two, three, four and five. Obviously this is still reallllyyyyyy hard and on a good day I can barely manage to do sounds and feel at the same time. Anyways, to get to the point of this post, does anyone have any suggestions on mindfulness ? or any changes which they would suggest to my modified sensory meditation? Thanks :D via /r/Meditation http://ift.tt/2t0189V