I've seen quite a few recommendations for sessions that generally exceed 60-75min:-Protein or BCAA halfway through -Protein or BCAA halfway through, with some kind of carbohydrate -NothingNot that glycogen depletion is inherently an issue with most types of climbing and it's probably not directly as taxing on a specific muscle group as many sports, but given that most strength or endurance sports that exceed this time limit tend to utilize some sort of sports nutrition I wondered if anyone had seen any actual recommendations or research on the subject. Steve Maisch had told me he consumes a CHO+Protein drink during and after training and I've seen a few very vague recommendations, but that's about it. via /r/climbharder http://ift.tt/2uaq4vy
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